Mental Clarification

 Everything is falling into place mentally now, like pieces of a puzzle. I just needed to get that last idea into my head, for mental clarification. And now I know what I am going to do with creating videos. It's going to be my daughter, on a unicorn. I know, right?!

It's going to be amazing! 😁 

I'm very tired right now, because I just finished working 13 hours at work. But, at least now, I know what I am doing with the videos. My wife told me that she does not really like taking notes. And I can respect that. But for me? I enjoy taking notes. In fact, I just recently downloaded Microsoft whiteboard. It technically is not for taking notes, but it does have a template that is great for organizing notes into sections and categories on one screen. And so, I'm going to enjoy creating notes and organizing them into sections on the same screen 🙂

And of course, on the whiteboard, in the template, I'm going to cover video creation, blogging, book writing, website design, and email marketing.  It's going to be stupendous and magnificent! Absofreakinlutely amazing!

-Stephen

Enough Sleep

1/08/2025 8:30 AM

My mind is running 100% now. I imagine it is because I have enough sleep. It could also be a combination of what type of foods I have been eating, and the vitamins I have been taking. I really don't know. I'm not a real doctor. I just pretend to be one in this Journal Entry. You can call me Dr. Feelgood.  Yes, I'm the one they call Dr. Feelgood. But! As always! This is only a temporary feeling. I already know from experience, that this does not last. 

I would love this feeling to be permanent, but I do not know how to do that. There has been times in the past that I have eaten all the right foods, exercise, taking all of my vitamins everyday, and slept enough, and I still do not feel as good as I feel today. And so, maybe I should become a doctor, just so that I can understand how it all works. The science. The chemistry. The formula. The algorithm? 

Well, whatever it is, and whatever I need to figure out, it certainly is not worth becoming a doctor to do it. I think it is better, if I just explore using Google or ChatGPT, to try to find the answer I am looking for, how to feel this good everyday. Remember, ChatGPT now has voice conversation. This makes it easier than ever to have a conversation with AI, and try to figure out the right combination of sleep, vitamins, exercise, and healthy foods, so that I can feel this good everyday. Although, it is different for each person of the world, so that's going to be very hard to determine. 

Unless! I explained in detail, the type of foods I am eating, the vitamins I am taking, how much sleep I'm getting, and how much exercise I am doing, to the AI, so that ChatGPT can use that information to determine exactly what I need to do, to change my lifestyle and the things that I do and eat, so that I can feel this good everyday. Maybe 🤔 

11:30 AM

My mental focus has declined. I'm not sure why. But, I need to find out 😐

12:30 AM 

I believe that the reason why I think that my mental focus is declining, is because I'm trying to think about too many things at one time. I think I need to just write down my thoughts into my notes, so that I can forget about them, or at least sort them, so that I am not exceeding my mental capacity which I think is the reason why I think that my mental focus is declining. This, of course, is just a hypothesis. A guesstimation. A theory. Because, I honestly do not know why my mental focus is declining. Although, I do know that I am trying to think, study, articulate, too many thoughts at one time.

Stephen