Because It's Delicious

 I will say that the reason why I am not eating as healthy as I should, is because only the unhealthy food is delicious. I do not know why healthy food is not also delicious and preferable. It seems, only the unhealthy food is delicious and preferable. I already know that I need to eat healthier food. And I already know that I should not eat so much food. But, I still do. Maybe it's because I think I deserve it. But, the bottom line is, because it's delicious. 

I could spend the rest of my life eating unhealthy and delicious food, just so that I can be happy. Or, I can live a longer and healthier life, eating healthier food. Even if it means that I am not happy with it. I would say that most people will spend their whole life eating unhealthy food, because it makes them happy and because it's delicious. I do not want to be a statistic. I do not want to be like most people, that spend their entire life eating unhealthy food, and being unhealthy, just because the food is delicious. 

At the same time, I do not want to spend my life eating food that is not delicious. Maybe I should just eat string beans or peas or corn right out of the can. But that is not a happy life. That is the life of a lonely hermit. Yes, of course I want to be happy. And of course I want to eat delicious food. Because it's delicious, of course. But I have to think about my health also. Damn you life the way you are! I hate it! If only healthy food can be delicious too. Or maybe I need to think outside the soup can, so to speak. 

Maybe I need to find ways to make the healthy food delicious. Well, if there is a way to make healthy food delicious, then I'm sure that lots of people are already doing it. But they're not. But, that does not mean I will not try. I will try to make healthy food delicious. And, most importantly, I will control how much food I eat. People will say, it is not so much the type of food that you are eating. It is because of how much food you are eating. But honestly, I don't know what to believe. I just know that I need to work on both factors. Eating the right foods, and eating the right amount of those foods. Too much food, or the wrong foods, and you are living an unhealthy life for the rest of your life. 

Do the right thing
-Stephen

Mental Clarification

 Everything is falling into place mentally now, like pieces of a puzzle. I just needed to get that last idea into my head, for mental clarification. And now I know what I am going to do with creating videos. It's going to be my daughter, on a unicorn. I know, right?!

It's going to be amazing! 😁 

I'm very tired right now, because I just finished working 13 hours at work. But, at least now, I know what I am doing with the videos. My wife told me that she does not really like taking notes. And I can respect that. But for me? I enjoy taking notes. In fact, I just recently downloaded Microsoft whiteboard. It technically is not for taking notes, but it does have a template that is great for organizing notes into sections and categories on one screen. And so, I'm going to enjoy creating notes and organizing them into sections on the same screen 🙂

And of course, on the whiteboard, in the template, I'm going to cover video creation, blogging, book writing, website design, and email marketing.  It's going to be stupendous and magnificent! Absofreakinlutely amazing!

-Stephen

Enough Sleep

1/08/2025 8:30 AM

My mind is running 100% now. I imagine it is because I have enough sleep. It could also be a combination of what type of foods I have been eating, and the vitamins I have been taking. I really don't know. I'm not a real doctor. I just pretend to be one in this Journal Entry. You can call me Dr. Feelgood.  Yes, I'm the one they call Dr. Feelgood. But! As always! This is only a temporary feeling. I already know from experience, that this does not last. 

I would love this feeling to be permanent, but I do not know how to do that. There has been times in the past that I have eaten all the right foods, exercise, taking all of my vitamins everyday, and slept enough, and I still do not feel as good as I feel today. And so, maybe I should become a doctor, just so that I can understand how it all works. The science. The chemistry. The formula. The algorithm? 

Well, whatever it is, and whatever I need to figure out, it certainly is not worth becoming a doctor to do it. I think it is better, if I just explore using Google or ChatGPT, to try to find the answer I am looking for, how to feel this good everyday. Remember, ChatGPT now has voice conversation. This makes it easier than ever to have a conversation with AI, and try to figure out the right combination of sleep, vitamins, exercise, and healthy foods, so that I can feel this good everyday. Although, it is different for each person of the world, so that's going to be very hard to determine. 

Unless! I explained in detail, the type of foods I am eating, the vitamins I am taking, how much sleep I'm getting, and how much exercise I am doing, to the AI, so that ChatGPT can use that information to determine exactly what I need to do, to change my lifestyle and the things that I do and eat, so that I can feel this good everyday. Maybe 🤔 

11:30 AM

My mental focus has declined. I'm not sure why. But, I need to find out 😐

12:30 AM 

I believe that the reason why I think that my mental focus is declining, is because I'm trying to think about too many things at one time. I think I need to just write down my thoughts into my notes, so that I can forget about them, or at least sort them, so that I am not exceeding my mental capacity which I think is the reason why I think that my mental focus is declining. This, of course, is just a hypothesis. A guesstimation. A theory. Because, I honestly do not know why my mental focus is declining. Although, I do know that I am trying to think, study, articulate, too many thoughts at one time.

Stephen