Enough Sleep

1/08/2025 8:30 AM

My mind is running 100% now. I imagine it is because I have enough sleep. It could also be a combination of what type of foods I have been eating, and the vitamins I have been taking. I really don't know. I'm not a real doctor. I just pretend to be one in this Journal Entry. You can call me Dr. Feelgood.  Yes, I'm the one they call Dr. Feelgood. But! As always! This is only a temporary feeling. I already know from experience, that this does not last. 

I would love this feeling to be permanent, but I do not know how to do that. There has been times in the past that I have eaten all the right foods, exercise, taking all of my vitamins everyday, and slept enough, and I still do not feel as good as I feel today. And so, maybe I should become a doctor, just so that I can understand how it all works. The science. The chemistry. The formula. The algorithm? 

Well, whatever it is, and whatever I need to figure out, it certainly is not worth becoming a doctor to do it. I think it is better, if I just explore using Google or ChatGPT, to try to find the answer I am looking for, how to feel this good everyday. Remember, ChatGPT now has voice conversation. This makes it easier than ever to have a conversation with AI, and try to figure out the right combination of sleep, vitamins, exercise, and healthy foods, so that I can feel this good everyday. Although, it is different for each person of the world, so that's going to be very hard to determine. 

Unless! I explained in detail, the type of foods I am eating, the vitamins I am taking, how much sleep I'm getting, and how much exercise I am doing, to the AI, so that ChatGPT can use that information to determine exactly what I need to do, to change my lifestyle and the things that I do and eat, so that I can feel this good everyday. Maybe 🤔 

11:30 AM

My mental focus has declined. I'm not sure why. But, I need to find out 😐

12:30 AM 

I believe that the reason why I think that my mental focus is declining, is because I'm trying to think about too many things at one time. I think I need to just write down my thoughts into my notes, so that I can forget about them, or at least sort them, so that I am not exceeding my mental capacity which I think is the reason why I think that my mental focus is declining. This, of course, is just a hypothesis. A guesstimation. A theory. Because, I honestly do not know why my mental focus is declining. Although, I do know that I am trying to think, study, articulate, too many thoughts at one time.

Stephen

Truck 120

I seen it! Driving home from work on the interstate. Here comes truck 120. Driving down the opposite lane, heading for the shop. It is the truck I have been waiting for. Truck 120. I have been driving truck 112 for a couple of years, and it's time to trade up. And so, I need to clean out truck 112, and get it ready for the next driver. Get out all of my belongings, and put them in truck 120.

Brand new! Truck 120. And Dooley is assigning it to me. He said that it is an extended cab. That will be nice! They have a little bit more wiggle room inside the truck. Oh yeah! Anyway, I'm not really expecting truck 120 to be ready to drive tomorrow. Maybe in another day or two. For now, I will just continue driving truck 112 until truck 120 is ready. I have no problem with that whatsoever.

With all that said, today was pretty uneventful. With the exception of trying to find where Snake was loading trucks at GAF. As it turns out, he was all the way in the back, next to the warehouse. And after driving around for a few minutes, I did finally find him. Aside from that, as I said, it was a pretty uneventful day. I just hauled shingles all day long. With the AC kicking on high of course. Because this is summertime! And it is hot! Moy caliente! 

And now, it's good to be home. I kicked on the ac, and the apartment is cooling down, and soon I will be chillin'. But, it won't last long. Because I'm already drowsy from not getting much sleep last night. And soon, I will hear my pillow calling my name, louder and louder. And soon, I will lay down and drift off to sleep. Yeah! It's true! I have lots of other things to do. Blogs, websites, notes. But, if I can't think straight, because I'm too tired, then I won't get anything done anyway. When you get time, see if you can add HTML and CSS to notion.so. Wouldn't that be cool?

Stephen